Mindfulness

Books

Benson, Herbert (1975). The Relaxation Response. Avon (classic source)

Benson, Herbert (2010). Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing. Scribner.

Biegel, Gina (2009). The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress. Instant Help Books.

DeMille, Richard (1997). Put your mother on the ceiling. Gestalt Jrnl. Press. (Imagery for children.)

Gendlin, Eugene (1982). Focusing. Bantam (classic source for Somatic Experiencing therapy)

Greenland, Susan (2010). The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate

Hanson, R & Mendius, R. (2009) Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom. (Excellent blend of neuroscience and meditation)

Langer, Ellen. (1989). Mindfulness. Addison Wesley (classic source)

Lantieri, Linda (2008). Building Emotional Intelligence, Sounds True (Excellent book with CD).

Mingyur Rinpoche, Yongey (2008) The Joy of Living: Unlocking the Secret and Science of Happiness. (Fascinating book written by one of the new generation of Buddhist monks who embrace the neurosciences.)Schoeberlein, Deborah (2009). Mindful Teaching and Teaching Mindfulness: A Guide for Anyone Who Teaches Anything

Schoeberlein, Deborah (2009). Mindful Teaching and Teaching Mindfulness: A Guide for Anyone Who Teaches Anything (Excellent strategies for teachers)

Siegel, Daniel (2010). MindSight: The new science of personal transformation.

Smalley, Susan & Winston, Diana (2010). Fully Present: The Science, Art, and Practice of Mindfulness. Da Capo Press, Lifelong Books.

Stevens, John (1973). Awareness: Exploring, experimenting, experiencing. Bantam.

Zinn, Jon Kabat (2006). Mindfulness for Beginners, Audio CD (He has pioneered Mindful Based Stress Reduction for many hospitals and teaches at UMass and UCLA medical schools.)